Self-Care Options

Written By Kathy Chamberlain

SELF-CARE OPTIONS

  • Going for a walk/exercising

  • Taking a bubble bath

  • Talking with friends

  • Reading a book

  • Laying in the sun

  • Enjoying nature

  • Spending time with family

  • Playing board games

  • Being creative: painting, coloring, wood working, photography, etc.

  • Doing yoga

  • Spending time with an animal or a pet

  • Baking or cooking

  • Listening to music

  • Playing an instrument

  • Sitting in a rocking chair

  • Getting a manicure and/or pedicure

  • Riding a bike

  • Going for a hike in the woods

  • Eating ice cream

  • Being in water: swimming, river walking, going in a hot tub, etc.

  • Playing a sport: basketball, tennis, golf, etc.

  • Being active: go to the gym, cross fit, rock climbing, etc.

  • Doing a puzzle

  • Watching a movie or favorite comedian

  • Laughing

  • Dancing to fun music

  • Going to a coffee shop

  • Watching your favorite TV show or movie

  • Playing a video game

  • Lighting a candle while relaxing in your favorite chair

  • Getting a massage or facial

 

Kathy Chamberlain
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